Spice Chai Tea

[[ recipeID=recipe-8kfeca4dk, title=Spice Chai Tea ]]

Spiced Chai Tea

Servings: 1 glass

Keywords: beverages, zero calorie, zero sugar, reduced calories

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins

Ingredients

  • 2 ⅛ cup water
  • 6 packets of NutraSweet Natural Zero Calorie Sweetener
  • ⅜ inch fresh ginger root. peeled and chopped.
  • ½ inch cinnamon stick
  • 2 pods of green cardamom
  • 5 whole cloves
  • ½ bay leaf
  • 1 teaspoon fennel seeds
  • ½ teaspoon peppercorn
  • ½ cup milk
  • 2 ½ teaspoons black tea or Darjeeling tea (for a more authentic taste)
  • Instructions

    1. Combine water, packets of NutraSweet Natural, ginger root, cinnamon stick, cardamom pods, cloves, bay leaves, fennel seeds, and peppercorns together in a pot.
    2. Cover and boil for 20 minutes.
    3. Remove pot from heat, add tea leaves, and allow to steep for 10 minutes.
    4. Stir milk into tea mixture and bring to a boil; strain tea into tea cups.

    Nutrition Facts

    Serving Size: 1

    Serving Per Recipe: 1 glass

    Amount Per Serving
    Calories 90
    % Daily Value*
    Total Fat 2.5g 3%
    Saturated Fat 1.5g 7%
    Trans Fat 0g
    Sodium 110mg 4%
    Total Carbohydrate 18g 6%
    Dietary Fiber 0g 0%
    Sugars 10g
    Protein 7g

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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